FREE • 10 MINUTES • DAILY
Your Daily Dance Break
Move your body. Clear your mind. Reset your day.
""Change the way you move, and you will change the way you think.
— Dr. Peter Lovatt, The Dance Psychologist
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10 Minutes
Quick break from your desk. No equipment needed. Camera on or off - your choice.
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No Experience Required
No steps to learn. No right or wrong. Just movement and music to shake off the static.
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Science-Backed Reset
Boost creativity, release tension, and return to work with fresh energy and focus.
Why Dance at Your Desk?
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Instant Energy
Get your blood flowing to your brain, bringing fresh oxygen and nutrients for sharper thinking.
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Creativity Boost
Improvised movement literally changes how you think - proven to enhance divergent thinking.
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Release & Reset
Shake off built-up tension, restlessness, and screen fatigue in just 10 minutes.
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Remember Joy
A moment to reconnect with why we work - to live, to feel, to move.
Ready to Transform Your Workday?
Join us dance weirdos and tired office workers :)